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Healing begins with…

Healing begins with…

Healing may begin by cultivating an attitude of gratitude. It is the belief that in spite of current or past trauma, we always have something to be thankful for. Nurturing this mindset of abundance based on the feeling that we are blessed and we...

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Be Kind on this day

Be Kind on this day

Today, October 11, is #WorldObesityDay. You will see and hear many well meaning experts and organizations promote messages of prevention. My request is to acknowledge that we all can do better but start by being kind to ourselves and to others...

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World Mental Health Day

World Mental Health Day

Today 10th of October is the world mental health day. On this day especially, we try to raise awareness of mental health issues and mobilize efforts to support mental health. We come together to talk about behavioral health challenges we face and...

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