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Be Kind on this day

Be Kind on this day

Today, October 11, is #WorldObesityDay. You will see and hear many well meaning experts and organizations promote messages of prevention. My request is to acknowledge that we all can do better but start by being kind to ourselves and to others...

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World Mental Health Day

World Mental Health Day

Today 10th of October is the world mental health day. On this day especially, we try to raise awareness of mental health issues and mobilize efforts to support mental health. We come together to talk about behavioral health challenges we face and...

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Coming Full Circle

Coming Full Circle

As kids we loved to run. As kids we spent time outdoors, walking, jumping, running, and cycling. Some scientists and authors claim that humans were born to run and that gave us an evolutionary advantage over other species. But then in our efforts...

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Can we do it all?

Can we do it all?

Work, Sleep, Family, Fitness, or Friends: Pick 3 That’s the question that Randy Zuckerberg posed as an entrepreneur’s dilemma. As a busy person with a job, pressures, and family, how do you integrate work and life to be productive and...

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Rowing together

Rowing together

Rowing together in the same boat When the mission is almost impossible, the destination is far upstream, and the current of time is against you, what do you do? You cast aside the fear of failure and row, row, row together. With a ridiculous...

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Welcome Change

Welcome Change

Change is hard. Change is inevitable. It is difficult to change ourselves, let alone trying to change others. It is well known that seven of the top 10 killer diseases in the US are potentially preventable chronic lifestyle diseases. With the...

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