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Give Me 10 for Better Health

Give Me 10 for Better Health

Being able to do more than ten push-ups cuts the risk of getting heart disease, heart attacks and strokes. Middle-aged men who can do over 40 push-ups in one go had a 96 percent reduced risk of cardiovascular disease events compared with those...

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Stress, Smoking, Sugar

Stress, Smoking, Sugar

In 2016, the 10 states with the highest probability of premature death among 20- to 55-year-olds were West Virginia, Mississippi, Alabama, Oklahoma, Kentucky, Arkansas, New Mexico, Louisiana, Tennessee, and South Carolina. Meanwhile, the 10...

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Beware of Back Pain

Beware of Back Pain

Hundreds of thousands of people with lower back pain across the globe are being harmed, not helped, by the steroid injections, fusion surgery, kyphoplasty, and dangerous opioid drugs they are given, according to a major new report published...

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