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3000 Steps in 30 minutes

3000 Steps in 30 minutes

The “3,000-steps-in-30-minutes” message should be an important new public health goal. This cheap and measurable moderate to vigorous physical activity-MVPA is great for health. Join a group, motivate each other, and aim to walk 3000 steps in 30...

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Are you one in six?

Are you one in six?

One in six adults- that is 17% of U.S. adults report binge drinking — defined as four or more drinks for women and five or more for men on one occasion — according to a study published in the American Journal of Preventive Medicine.

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Purpose of Life

Purpose of Life

What is important is not so much how long you live as whether you live a meaningful life. This doesn’t mean accumulating money and fame, but being of service to your fellow human beings. It means helping others if you can, but even if you can’t...

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Healing begins with…

Healing begins with…

Healing may begin by cultivating an attitude of gratitude. It is the belief that in spite of current or past trauma, we always have something to be thankful for. Nurturing this mindset of abundance based on the feeling that we are blessed and we...

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World Mental Health Day

World Mental Health Day

Today 10th of October is the world mental health day. On this day especially, we try to raise awareness of mental health issues and mobilize efforts to support mental health. We come together to talk about behavioral health challenges we face and...

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