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3000 Steps in 30 minutes

3000 Steps in 30 minutes

The “3,000-steps-in-30-minutes” message should be an important new public health goal. This cheap and measurable moderate to vigorous physical activity-MVPA is great for health. Join a group, motivate each other, and aim to walk 3000 steps in 30...

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Can we do it all?

Can we do it all?

Work, Sleep, Family, Fitness, or Friends: Pick 3 That’s the question that Randy Zuckerberg posed as an entrepreneur’s dilemma. As a busy person with a job, pressures, and family, how do you integrate work and life to be productive and...

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