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Natural Way Of Life

Natural Way Of Life

#BackToTheRoots #Native and #Natural way of life is the secret to longevity and wellness. Especially when combined with availability of modern medical science. Are we suffering from Nature Deficit Disorder? Imagine how our ancient ancestors...

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Stress, Smoking, Sugar

Stress, Smoking, Sugar

In 2016, the 10 states with the highest probability of premature death among 20- to 55-year-olds were West Virginia, Mississippi, Alabama, Oklahoma, Kentucky, Arkansas, New Mexico, Louisiana, Tennessee, and South Carolina. Meanwhile, the 10...

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3000 Steps in 30 minutes

3000 Steps in 30 minutes

The “3,000-steps-in-30-minutes” message should be an important new public health goal. This cheap and measurable moderate to vigorous physical activity-MVPA is great for health. Join a group, motivate each other, and aim to walk 3000 steps in 30...

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