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Give Me 10 for Better Health

Give Me 10 for Better Health

Being able to do more than ten push-ups cuts the risk of getting heart disease, heart attacks and strokes. Middle-aged men who can do over 40 push-ups in one go had a 96 percent reduced risk of cardiovascular disease events compared with those...

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Natural Way Of Life

Natural Way Of Life

#BackToTheRoots #Native and #Natural way of life is the secret to longevity and wellness. Especially when combined with availability of modern medical science. Are we suffering from Nature Deficit Disorder? Imagine how our ancient ancestors...

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Stress, Smoking, Sugar

Stress, Smoking, Sugar

In 2016, the 10 states with the highest probability of premature death among 20- to 55-year-olds were West Virginia, Mississippi, Alabama, Oklahoma, Kentucky, Arkansas, New Mexico, Louisiana, Tennessee, and South Carolina. Meanwhile, the 10...

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3000 Steps in 30 minutes

3000 Steps in 30 minutes

The “3,000-steps-in-30-minutes” message should be an important new public health goal. This cheap and measurable moderate to vigorous physical activity-MVPA is great for health. Join a group, motivate each other, and aim to walk 3000 steps in 30...

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