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Give Me 10 for Better Health

Give Me 10 for Better Health

Being able to do more than ten push-ups cuts the risk of getting heart disease, heart attacks and strokes. Middle-aged men who can do over 40 push-ups in one go had a 96 percent reduced risk of cardiovascular disease events compared with those...

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Beware of Back Pain

Beware of Back Pain

Hundreds of thousands of people with lower back pain across the globe are being harmed, not helped, by the steroid injections, fusion surgery, kyphoplasty, and dangerous opioid drugs they are given, according to a major new report published...

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3000 Steps in 30 minutes

3000 Steps in 30 minutes

The “3,000-steps-in-30-minutes” message should be an important new public health goal. This cheap and measurable moderate to vigorous physical activity-MVPA is great for health. Join a group, motivate each other, and aim to walk 3000 steps in 30...

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