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Give Me 10 for Better Health

Give Me 10 for Better Health

Being able to do more than ten push-ups cuts the risk of getting heart disease, heart attacks and strokes. Middle-aged men who can do over 40 push-ups in one go had a 96 percent reduced risk of cardiovascular disease events compared with those...

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3000 Steps in 30 minutes

3000 Steps in 30 minutes

The “3,000-steps-in-30-minutes” message should be an important new public health goal. This cheap and measurable moderate to vigorous physical activity-MVPA is great for health. Join a group, motivate each other, and aim to walk 3000 steps in 30...

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