1 Annie George Drive, Mashantucket, CT 06338
Stress, Smoking, Sugar

Stress, Smoking, Sugar

In 2016, the 10 states with the highest probability of premature death among 20- to 55-year-olds were West Virginia, Mississippi, Alabama, Oklahoma, Kentucky, Arkansas, New Mexico, Louisiana, Tennessee, and South Carolina. Meanwhile, the 10...

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3000 Steps in 30 minutes

3000 Steps in 30 minutes

The “3,000-steps-in-30-minutes” message should be an important new public health goal. This cheap and measurable moderate to vigorous physical activity-MVPA is great for health. Join a group, motivate each other, and aim to walk 3000 steps in 30...

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Dinner for Diabetes

Dinner for Diabetes

#DinnerforDiabetes Last night, in spite of the bitter cold, the community came together, even if they were 85 or 18 years young. Tribal Health Services of the Mashantucket Pequot Tribal Nation organized this well attended event of learning...

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Healing begins with…

Healing begins with…

Healing may begin by cultivating an attitude of gratitude. It is the belief that in spite of current or past trauma, we always have something to be thankful for. Nurturing this mindset of abundance based on the feeling that we are blessed and we...

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Be Kind on this day

Be Kind on this day

Today, October 11, is #WorldObesityDay. You will see and hear many well meaning experts and organizations promote messages of prevention. My request is to acknowledge that we all can do better but start by being kind to ourselves and to others...

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