Healing may begin by cultivating an attitude of gratitude.
It is the belief that in spite of current or past trauma, we always have something to be thankful for.
Nurturing this mindset of abundance based on the feeling that we are blessed and we have enough. And that we receive more when we give.
The mindset can be nurtured with steady and daily exercises and similar to building our physical strength we can build our emotional intelligence.
Health Transformers have two basic techniques when they are feeling down and sad, lonely, defeated, angry, jealous, or frustrated.
Health Transformers GIVE and FORGIVE.