If life is good, but you are still not happy?
Let’s do a quick check.
Is your brain in harmony?
We need at least 4 major brain chemicals in balance for happiness:
1. WORK- hard, move, create, to release endorphins
2. EARN- rewards, money, fame, recognition to get boost in dopamine
3. GIVE- by sharing we get a bump in serotonin. Give time, talent, treasure- volunteer!
4. LOVE- hug, love, be social, bond- to get a jump in oxytocin.
It is that simple.
One formula for happiness is: